Our Tips

Never ignore heart and respiratory problems during winters’ season.        

It generally happens across winter that breathing and its complications come in front of people and most of the time they virtually ignore them especially when they are working in high altitudes and in colder weather. Although it is most essential that you not ignore such challenges in winter as heart and respiratory problems can seriously cause problems and they can

Eat more protein. Studies show that eating more protein reduces the degree to which the sight of crave-worthy foods, like a box of donuts in the office, activates the brain’s reward system.

1- Avoid artificial sweeteners. Fake sugar is still bad for you.
2- Focus on the biggest sources first. Do you have a habit of ordering a diet coke with lunch? Or perhaps you start your day off with an extra sweet vanilla la

A great source of omega-3 fatty acids, a single large egg is about 70 calories and is loaded with 6g of protein (making it a good protein alternative for vegetarians and non-vegetarians alike).

The yolks are quite spectacular and include lutein and zeaxanthin, two antioxidants that protect the eyes from damaging light and free radicals, as well as contain choline, a B vitamin crucial in maintaining brain cell structure, s