
Dietician Sheela Seharawat
- Dec 26, 2019
Are fruit juices healthy?
Is multigrain bread better than white bread?
Is it safe to consume diet sodas? Are diet sodas better than regular sodas?
We have so many questions and finding a right answer seems difficult these days, due to so much information available on the internet.
I am answering questions that you guys keep asking me.
Keep sharing your questions and I’ll keep answering them.
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Dietician Sheela Seharawat
- Dec 26, 2019
Winters can come along with many health issues. Keep your family healthy and fit naturally.
In the colder months and in high percentage cold challenges of winter, it does bring along such challenges and illness which are not only related to fitness and body, But they are also equal in affecting our inner parts like sense organs, Brain and heart for which it is essential to have natural cure available and have particular diets for particula

Dietician Sheela Seharawat
- Dec 26, 2019
Don’t forget to get some sun in the winters.
Most of experts does suggest a vital role of Sun in the winters as it does give you heat and even in certain regions across any country, it is advised that you must get some warmth by having some sun in the winter season. As it has been advised by elders of the house that you must warm your hands and your face in the winter with sunrays and help to proper balance, it is also advised to tur