Our Tips

I’m so busy as guests are coming today, I’ll start from the next week.
My kid is unwell 🤒 I cannot focus, I’ll start from monday.
I work till 9pm in the evening, I cannot follow a fixed routine.
I don’t get time to workout due to my working hours, I’ll start my diet once I switch my job or once this project is over.
I don’t have a cook, so I have to eat at my office canteen. I’ll start my diet once I find a cook.
My husband

Without a doubt, the hardest thing most of us find is- SLOW DOWN WITH FOOD. Food can be nurturing or damaging based on how we consume it and from where it is coming from. Being aware of what we are putting in our body will help us understand our body and mind in a better way.

We are always busy and often complain that we don’t get time to eat. Due to which we tend to grab our food and eat it on the go. Eating in a such a way affects the digestion and absorption ca

Sustainable and healthy diets 

Today the global food system is destroying the environment on which the future food production depends. We might be on a very healthy diet- eating protein, good carbs, & healthy fats. But, can you imagine yourself following the same diet for life or at least for the next 50years? -It’s not just about that Sustainable means- dietary or food consumption that protects the environment.

For a diet to be truly sustainable, it