Our Tips

Live in a healthy way by making some diet changes counting healthy eating, being active along with losing weight.
Diet clinic confirms that right food choices and portion control can support you to attain a healthy weight. Losing weight is very much essential for people with arthritis as it helps them to reduce the pain in joints. Weight Loss plan   recommended by Dt Sheela Seharawat offer you the right amount of energy and nutrients that your body need to complete daily tasks.

Healthy lifestyle choices assist you to control your blood pressure and improve overall health
Consuming food by counting calories and watching portion sizes help you to control your blood pressure.  Dt Sheela Seharawat helps people to understand how many calories they eat and drink daily. By observing portion sizes you can easily start lose weight healthily and helps you to manage your blood pressure. At diet clinic they recommend people to avoid canned foods, processed foods along

Following several diet tips and guidelines to reduce the occurrence of constipation and keep the bowels moving more regularly is essential.
However, the treatment of constipation totally depends upon the underlying cause as well as the duration it has been there. There are many tips provided by diet clinic that can help you to deal with this condition. As per Dt Sheela Seharawat the best way to manage constipation is to drink enough fluids, consuming more fiber and following a proper exe