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You can find different weight loss plans on the web. Search for some minutes, and you will come up with various types of the lemon diet, Atkins diet plans, Asian diet plans, and Indian diet plans. These diet plans are good for health.

You will be acquainted with some and others will be unknown to you. The task is to select a versatile diet plan for your health. You must stick to the plan for 6+ months. If you want to live a long life, it is important to eat a healthy diet. Create an

Best time to drink the night

Warm milk soothes the body and helps in getting a good night's sleep.

The worst time to drink Morning

Unless followed by lots of physical activity milk can be heavy to digest and mess with your meal timings

Get customized Diet Plans to lose weight as per your lifestyle, medical history, and body shape.

Therapeutic Diets are base on normal adequate diets, modified as necessary therapeutic diet is just not like another one.

Therapeutic diets assist to maintain normal body functioning properly. Our expert dietitian Sheela Sherawat has more than 16 years of experience and well plans therapeutic diets for an individual which is a combination of sufficient calories and nutrients to regulate an amount of food needed.

There are various types of therapeutic diets available i.e re