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Dieticians suggest that taking 3 meals a day is not scientific and the term dieting means dividing the quantity of your three meals into six meals. It is important to have in between meals for a healthy weight loss and active metabolism.

The meals must be equally spaced and the best timing for midway meals is 11 to 12 noon and 4 to 5 P.M evening. Take fruits, vegetable salads, roasted namkeens, veg sandwich digestive biscuits or any other light snacks but take care that you should a

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Health Benefits of Peach

Pear-shaped, eh? Well ya still look like an apple to you

Our body requires adequate water for:-

Adequate hydration allows your body to remove waste, circulate blood and nutrients, support cellular health and biochemical processes, promote proper organ function, and maintain energy levels, among other essential bodily activities.

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