Our Tips

Eat small meals in a small-sized plate than a regular size plate

A small plate with the same quantity of food will give the psychological feeling of the full plate as compared to a half-filled big plate with the same food quantity.

Nowadays Sheela Sherawat has become a trusted dietitian in India among. She will have been becoming the best dietitian until the end of this year. Why would it happen is because of her learning and practical knowledge to do the best researc

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