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Here Why dates are good for your health

Nutrients, Vitamins, Minerals

Improve Heart Health

Regulates Blood Pressure

Treat Diarrhea

Prevent Hair Loss

Prevent Colon Cancer

Promote Weight Gain

Support Healthy Pregnancy

Reduce Risk of Stroke

Rich in nutrients. Okra boasts an impressive nutrient profile. It contains beneficial antioxidants.   Ladies' finger is a vegetable crop that can be basically grown in tropical and subtropical areas.  Ladyfinger is widely consumed in the Indian household though many of us might not be aware of its myriad health benefits.

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Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.

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