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Health benefits of Vitamin C on Skin

• Replenishes and pumps up the skin
• Limits the damage done by UV exposure
• Increases collagen production
• Aids in wound healing
• Exfoliation enhances vitamin C absorption
• A good vitamin C ingredient oxidizes quickly
• Dietary vitamin C reduces dry skin

 Health Benefits of Brown Rice
• Rich in selenium
• High in manganese
• Promotes weight loss
• High in fiber
• Rich in anti-oxidants
• It has slow-release of sugar
• Rich in naturally-occurring oils

Health Benefits of Egg:
• Very low calories
• Best source of healthy fats
• Good source of high quality protien • Supports muscles growth
• Aids in weight loss
• Rich in anti-oxidants
• Good for hair & skin