Our Tips

Healthy Summer Swaps

1 Replace Bottled Juice with Coconut Drink

Benefits of Coconut Water

Lowered blood pressure.
Weight loss.
Increased athletic performance.
Boosted energy.
Lowered cholesterol.
Reduced cellulite.
Relax muscle tension.

Healthy Summer Swap

2 Replace vegetable oil with these special oils

Coconut oil tolerates high temperatures and can be substituted

Butter had a bad reputation for many years but has recently been lovingly embraced within the health community.

Ghee is clarified butter, which means that the water and milk solids

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Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes. For diabetics, or those trying to manage their blood sugar levels, there is no real advantage to substituting sugar for honey as both will ultimately affect blood sugar levels

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