Our Tips

Healthy Swaps

Replace Normal Rice with Cauliflower Rice

Cauliflower is low in calories and high in fiber—one cup of boiled cauliflower contains just 28 calories and 10 percent of the daily recommended value of fiber. A diet rich in fiber promotes healthy digestion, weight loss and lowers cholesterol levels. The cruciferous vegetable is also loaded with antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease. It

An essential mineral, iodine is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied in the diet. When iodine intake is poor, the body cannot produce enough thyroid hormones.

Health Benefits

Supports Thyroid Health

Helps Prevent Cancer

Prevents Impaired Growth and Development in Children Maintains

Healthy B

Iron is one of the most vital minerals. While all human cells contain iron, it is mostly found in red blood cells. The health benefits of managing iron levels include eliminating fatigue and many of its sources. Iron also plays a vital role in immune system function, treating anemia, boosting hemoglobin, and much more.

Health Benefits:

Treats Anemia
Boosts Hemoglobin
Reduces Fatigue
Improves Muscle Strength
Boosts Immunity
Restores Sleep.