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Zinc is a vital mineral that your body uses in countless ways.

In fact, zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell.

Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes.

Other Health Benefits:

Zinc may effectively reduce inflammation

Boost immune health

Reduce your risk of age-related d

Fast facts about copper:

Copper is necessary for a range of bodily functions.
Copper deficiency is rare except in specific conditions, such as Menkes disease.

Health Benefits :

Copper is a useful material, but it is also a valuable mineral found in food.
Copper is an essential nutrient for the body.
Together with iron, it enables the body to form red blood cells.
It helps maintain healthy bones, blood vessels, nerves, and immune functi

Nutrition summary:

There are 123 calories in 1 large ear of corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein

Corn contains carbohydrates, it is good for you. In fact, corn is rich in vitamin C, magnesium, B vitamins and carotenoids, such as lutein and zeaxanthin. Corn contains very little fat, less than 1 gram per serving (without toppings), and is a good source of fiber.

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