Our Tips

Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips. It also delivers calcium and gut-healthy probiotics. Choose plain yogurt over flavored varieties to save added sugar.

Peanut butter and peanuts are full of fiber, protein, and fat. That winning combination of nutrition helps keep you full. Try peanut butter on toast, blended into smoothies or make a peanut sauce for savory dishes.

Lentils are nutritional powerhouses. They are rich in protein and contain good amounts of other nutrients. They may also help reduce the risk of various diseases.

Beans are health-promoting, protein-packed legumes that contain a variety of vitamins, minerals, and beneficial plant compounds.

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Nutrition Week Day 6

Eat more veggies in a day and try to finish all the veggies on your plate. They are a good source of Nutrition.

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