
Dietician Sheela Seharawat
- Oct 04, 2019
Health Benefits of Egg:
• Very low calories
• Best source of healthy fats
• Good source of high quality protien
• Supports muscles growth
• Aids in weight loss
• Rich in anti-oxidants
• Good for hair & skin
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Dietician Sheela Seharawat
- Oct 04, 2019
Health benefits of Vitamin C on Skin
• Replenishes and pumps up the skin
• Limits the damage done by UV exposure
• Increases collagen production
• Aids in wound healing
• Exfoliation enhances vitamin C absorption
• A good vitamin C ingredient oxidizes quickly
• Dietary vitamin C reduces dry skin
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Dietician Sheela Seharawat
- Oct 04, 2019
Benefits of Eating Mangoes
• Cancer prevention
• Improves vision
• Enhances sex life
• Improves digestion
• Lowers cholesterol
• Improves memory & concentration
• Alkalizes the body
• High in copper
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