Our Tips

The 6 Best Foods That Can Help Alleviate Acid Reflux

Acid reflux, also known as heartburn or gastroesophageal reflux disease (GERD), is a common digestive disorder characterized by a burning sensation in the chest. While certain foods can trigger acid reflux, there are also foods that can provide relief and help manage the condition. In this blog post, we wil

Monsoon Can Trigger Stomach Infections: Protect Your Health

As the refreshing monsoon showers arrive, they bring relief from the scorching heat of summer. However, along with the much-needed respite, the monsoon season also brings its own set of health concerns. One common health issue that tends to arise during this time is stomach infections. These infections can be caused by various factors such as contaminated water, unhygienic food practices, and the growth

“Power up with a protein-packed lunch! 🥦🍳"

On Thursday, you can add protein to our meals for sustained energy and muscle repair. I share the recipe for a protein-packed lunch plate with grilled chicken, roasted vegetables, and a perfectly cooked egg. I always try to educate my followers about the benefits of incorporating lean proteins into their diets.

Recipe: Indian Protein-Packed Lunch Plate - Tandoori Chicken with Quinoa and Roa