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Whether you choose blackberries, Concord grapes, currants, or plums, deep, rich purple healthy fruits are brimming with healthy antioxidants. “Purple represents the anthocyanins, a powerful antioxidant that protects the blood vessels from breakage and prevents the destruction of collagen, a protein needed for healthy, radiant skin,” says Alonso. Aside from fruit, you can also find nutrients in vegetables of the color purple, such as radicchio, eggplant, purple cabbage, purple pota

Pomegranate juice has greater antioxidant concentrations than most other fruit juices. It also contains three times as many antioxidants as red wine and green tea. Pomegranate juice antioxidants can assist remove free radicals, safeguard cells against harm, and decrease inflammation. The paradise frruit that nurtures wellness on earth is a blessing to us manking from Mother nature.

Bananas are usually the first yellow food that comes to mind, and with plentiful fiber for good digestion, potassium for preventing cramps, and vitamin b6 for a variety of healthy benefits, they pack a big punch. Healthy vegetables in yellow include spaghetti squash, summer squash, and yellow bell peppers. The nutrients in vegetables such as these include manganese, potassium, vitamin A, fiber, and magnesium