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 In opinion of Dietician Sheela Sherawat from Diet Clinic, garlic is low in calories but rich in nutrients. It contains Vitamin B6 and C as well as selenium. It is a natural stimulant of the immune system that helps the body fight infections. The natural vitamins and minerals contained in raw garlic reduce cholesterol levels. Its antibacterial and antioxidant properties make it an excellent remedy for the immune system.

The benefits of honey go beyond good taste says Dietician Sheela Sherawat founder of Diet Clinic. Honey is an excellent source of natural carbohydrates that gives strength and energy to our body. It is known that honey instantly increases the performance, endurance and muscular fatigue of the athlete. Their natural sugars play an important role in the prevention of fatigue during exercise.

Lemons being a citrus fruit are rich in vitamin C, an important antioxidant that protects cells from damaging free radicals. You've probably heard that vitamin C can help prevent or limit colds in some people as proven by studies says Dietician Sheela Sherawat of Diet Clinic. Vitamin C can reduce the risk of cardiovascular diseases and strokes, as well as blood pressure.