Dietician Sheela Seharawat of Diet Clinic urges everyone to consume more blueberries. Blueberry contains a type of flavonoid known as anthocyanins, which are responsible for providing foods such as blueberries, red cabbage, and eggplants their iconic shades of deep red, purple and blue. Anthocyanins are responsible for more than just the blueberry color - they also contribute to the many health benefits of the popular fruit.<Read More
According to Dietician Sheela Seharawat of Diet Clinic - The potassium in the banana plays a major role in the proper functioning of your digestive system because it is highly specialized for moving food. Bananas are also a good source of dietary fiber.
These fruits add volume to your food, making it easier to move through your digestive tract. They make you feel full after a meal, and according to studies, even help prevent constipati
We all know that eating fruits and vegetables is good for you, but if you take a closer look at everyone's benefits, you'll be really surprised says Dietician Sheela Seharawat of Diet Clinic. When you know the nutritional value your body receives from each fruit and vegetable, you can customize your diet from Weight Loss Clinic to improve your health, prevent disease and bring vitality to your body!