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Dietician Sheela Seharawat

A fruit cocktail may give your belly a healthy curtail.

This is a 3 day diet plan based on salad only. The plan prescribes multiple salad recipes and tastes to you. Salads are delicious, healthy and easy to prepare. If you are having heavy foods in the past week and want to give some rest to your stomach, then this plan is best for you. You will lose some extra weight and salads will help in improvement of excretory system.

Try to avoid sugary fruits like mango while making salads. Include more and more fiber rich fruits that help in fat cutting and better metabolism. Take fresh and organic [preferable] vegetables for better taste and health. What you put in the plate is important but far more important is that what you put over the food in plate. In salads various seasoning and topping are suggested on internet sites, but we put our reservations regarding this. For the sake of taste, health can’t be ransomed. Our salad recipes are tasty and healthy too. Non vegan salads are available too.

This 3 day program is not only for this half a week but its real purpose is to incorporate healthy habits to your life. After going through the diet plan you will easily identify that which food is good and which is bad for your health and you will take care of your health in future too. Our motive is to make people start healthy eating and healthy living.

This diet plan will leave you lose some weight and body organs will relish and emanate better functioning. Toxin level will fall dramatically and you will feel like active and moving. So join this nicely prepared delicious diet plan for a lighter mood and body.