Blog

Dietician Sheela Seharawat

Tried Everything and Still Not Losing Weight? My Diet Plan Can Change That

Are you eating healthy, exercising regularly, and still not losing weight?
You’re not alone. Many individuals struggle with weight loss despite their dedication. But here’s a fact that’s often overlooked: weight loss isn’t just about eating less or exercising more. It’s about eating right, in a way that suits your unique body type, metabolism, and lifestyle.

As a clinical dietitian and founder of Diet Clinic, I’ve helped thousands of clients break through weight loss plateaus with a personalized, realistic approach. And I can help you too.

Why Your Current Efforts Might Not Be Working

Before diving into what actually works, let’s address a few common reasons your weight may be stuck.

1. You Might Be Eating Too Little

Severely restricting calories can cause your metabolism to slow down, leading your body to hold onto fat instead of burning it.

2. Hidden Sugars Are Sneaking In

Many packaged foods labeled as ‘healthy’—like granola bars, flavored yogurt, and breakfast cereals—are high in hidden sugars and preservatives.

3. Hormonal Imbalances

Conditions like thyroid dysfunction, PCOS, insulin resistance, or high cortisol levels can block your body’s fat-burning ability, even with the best intentions.

4. Poor Sleep and High Stress

Inadequate sleep and unmanaged stress can trigger hormonal changes that increase hunger and fat storage, especially around the belly.

My Proven Diet Plan That Delivers Real Results

This plan isn’t about trends or starvation. It’s a practical, nourishing approach that blends science with Indian food habits to support long-term health and sustainable weight loss.

Balanced Meals

Each meal includes:

• Fiber-rich vegetables

• Lean protein (like paneer, dal, eggs, tofu)

• Complex carbs (millets, sweet potato, brown rice)

• Healthy fats (seeds, nuts, desi ghee in moderation)

Zero-Oil, Full-Flavour Recipes

You don’t need oil to cook delicious food. My signature recipes prove that taste and health can go hand in hand.

Custom Meal Timing

We design meal plans based on your work routine, sleep pattern, and activity level, so your body stays in rhythm and burns fat efficiently.

Smart Swaps for Everyday Eating

• Roti made from refined flour replaced with ragi or jowar roti

• Processed sugar replaced with dates or stevia

• Fried snacks replaced with roasted makhana or chana

• High-fat desserts replaced with fruit-based sweets

Real Results from Real People

• Anita, 39: Lost 12 kg in 3 months despite PCOS

• Rajeev, 45: Reduced 3 inches from his waist without gym workouts

• Pooja, 32: Managed thyroid issues and lost 9 kg with ease

These results didn’t come from shortcuts or crash diets—they came from smart, personalized nutrition.

What Makes My Diet Plan Different

• Designed for the Indian body and palate

• Takes your medical history and current health into account

• No fancy or expensive ingredients—only real food

• Practical and easy-to-follow, even for the busiest lifestyle

Ready to Lose Weight the Right Way?

If you've tried every diet and still feel stuck, it’s time to stop following generic plans. Let me create a customised solution based on your body, goals, and lifestyle.

Because weight loss is not just about looking good—it's about feeling healthy, strong, and confident every day.