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Dietician Sheela Seharawat

Are you planning Cleanse or Detox? Look at this

Detox is needed to neutralize and remove toxic built ups from the body. Toxin built up in the human body can lead to plethora of health issues starting from causing damages to the cell tissues and hampering its normal activities. Apart from it can be severe enough to hamper vital organs in our body causing all sorts of physiological as well as psychological problems.

Sheela Seharawat, Acclaimed dietician and mentor of Diet Clinic, has to say that there are numerous and simultaneous functions that take place in a human body. There are several organs that have their own duties and responsibilities and also the responsibility to eliminate, eliminate waste. Liver is one such prime organ that is responsible to do the job. From processing the food to separating nutrients from the rest and removing the toxins put of our body, the liver does it all.

But we humans leave no stone unturned to abuse the liver with unhealthy foods, unsuited drinks and erratic lifestyle. And, to top it all, you have external factors like external pollution and grime to disturb the liver further. It so happens that because of all these our liver runs out of gas, and simply stops working optimally, pushing us nearer to all sorts of health hazards. And, it is here detoxification or cleansing comes into play.

Home Made Body Cleanse

Our body has inbuilt cleansing system that comprises of the colon, lungs, kidneys, livers and also the skin. To get rid of the toxin building in our body, it is important that we regularly clean these organs and that too at home with simple and easy foods and drinks that we have.

These are things like celery, apples and herbs and more. One of the best homemade cleanser consists of a simple soup or a salad and fiber-rich foods. Some homemade fresh juices or just the pulps of carrots, celery or apples are also good enough. A mere fasting followed by simple homemade cleanse can do the trick.

A Detox Diet

The process of detoxification shifts the body’s focus from metabolizing unhealthy foods that we eat towards cellular regeneration and internal cleansing of the body. A detox diet is a short time diet that can range for 3 days to 21 days that helps in reducing chemical concentration in the body and emphasizes on foods that provides the body with all the vital components – vitamins, nutrients and antioxidants and that is what the body needs to carry out detoxification.

A detox diet comprises of foods that are high in fiber and water to draw out and eliminate toxins by improving your bowel movements and urination. Among many other reasons, why a detox diet is very important is that it makes you feel rejuvenated and revived.

Some Good Detox Drinks as shared by the best slimming center in Sohna Road Gurgaon

Here are some great and easy detox drinks that you can try at home.

• Watermelon juice: watermelon is as it is juicy and hence taking out its juice is no big deal. It is a low in calorie and hydrating drink that is full of antioxidants and other vital nutrients that aids in the detoxification process.
• Cucumber: it is a natural cleanser and helps in regularizing pH balance and detoxification. Make a juice or smoothie out of it.
• Lemon: needs no intro. Rich in ascorbic acid is a natural detoxifier. Add some to any drink or water.
• Ginger: its medicinal properties are not new. Added to any detox drink, is a great aid against bloating, digestive problems and constipation.