Blog

Dietician Sheela Seharawat

The nutritional needs of men are slightly different from that of women. But unfortunately men don’t diet. While women are far more quick to experiment with the latest fad diets in an effort to shed the extra pounds, men are generally likely to simply up the exercise. But the simple equation of weight loss goes – burn more calories than you consume and you’ll lose weight. Even if you're following a healthy diet or cooking at home, make sure your preparation methods are also healthy. Bake, grill, steam, or sauté foods rather than breading and deep-frying them, suggested White. Cook with healthy fats, such as olive or canola oil instead of butter, and season with fresh or dried herbs, not salt. So which is the best diet for men? Is it a low carbs or a low fat plan? Most men are not in favor of any type of diet as it would mean they have to control what they eat. Those who do go in for a specific plan chose a diet plan based on what is popular at any given time. The best diet for men is the one that helps him lose weight the healthy way. Research has revealed that the problem for men tends to be fat accumulating around their abdomen, making them "apple shaped". This is known to increase the risk of weight-related diseases, especially coronary heart disease, diabetes and high blood pressure. A waist measurement of over 37 inches indicates a slight health risk, whilst over 40 inches indicates a substantially increased risk. The best diet strategy for men is the non-diet strategy. Small and subtle changes to your eating, drinking and exercise habits that won't embarrass you in front of friends and colleagues. The emphasis should be on health, fitness and looking after yourself. No matter what best diet plan you may follow make sure you set realistic goals for yourself. Set a goal of about two lbs weight loss per week.

It’s great losing weight quickly, but such weight loss is not healthy. You end up burning muscle instead of fat. This in turn slows down your metabolism rate and makes it all the more difficult to lose weight on a long term.
If you find it difficult to follow any best diet plan for men, simply try and eat a healthy and well balanced diet. Your meal should contain

• some amount of protein such as fish, lean meats, soy foods and pulses
• some carbohydrates which could include potatoes, bread, rice and pasta
• Fats that are got from seeds, nuts, and oils
• Ample amounts of fruits and vegetables

Combine these foods with simple exercise plans and see the difference. Exercise will not only help you burn off the extra calories but will also help keep you fit and well-toned. Exercising also helps increase your metabolic rate and helps you lose weight easily.

BEST DIET PLAN
Obesity, defined as a body mass index (BMI, kg/m2) or percentage body fat in excess of some cut-off value, though clearly a threat to health and longevity, lacks a universal concomitant group of symptoms or signs and the impairment of function which characterize disease according to traditional definitions. Obesity, like alcoholism, depression, and anxiety, is a disease. There are definite medical patterns: hormone imbalances, neurotransmitter deficiencies and nutritional exhaustion that all contribute to obesity.
Before getting into the details of the best diet plans to help a person lose weight, it is important to understand and get a grasp of the various factors that play a prominent role in the development of the condition in the first place.

The causes of obesity are numerous and diverse, ranging from and including combinations of environmental, behavioral and genetic aspects of energy intake, partitioning and expenditure. Obesity and disease are inextricably linked. But, overeating puts more than just our physical health at risk. Overeating can affect our mental health, our self esteem and our social and family life. As most of us lead such hectic and busy lifestyles, we don’t really have the time to prepare a nice, healthy meal, but instead indulge in the convenience of fast food such as hot dogs and burgers. Not only do these foods distinctly lack any of the nutrition, minerals or vitamins that your body requires to perform efficiently, they also contain substantial amounts of empty calories that serve no other purpose in the body apart from adding to the fatty tissue within the body.

Moreover, the fact that Obesity is a leading preventable cause of death worldwide, with increasing prevalence in adults and children. The best diet plans that help lose weight will generally require the individual to make sure not only that he or she starts consuming the right kinds of foods, but also make sure that the body gets the right amount of exercise over the course of the day. For weight loss, slow and steady wins the race. Most experts recommend that you reduce the calories you intake by 500 per day, but still eat at least 1200 calories a day if you're a woman or 1500 if you're a man. This will allow for a gradual weight loss of 1 to 2 kilograms (2.2 to 4.4 pounds) per month. The most you should lose in a week is 1 kilogram (2.2 pounds). More than this and you'll be losing precious muscle, not fat. One of the most important eating habits to change, is to stop eating as soon as you feel full. It also helps to stop snacking between meals and late at night, and to eat less unhealthy food.

Keep in mind that the best weight loss foods are generally the simplest to prepare such as salads and fruit platters.

Best Diet To Lose Weight

Obesity effects millions of Americans and is becoming more common every day. With the growing availability of dangerous weight-loss pills, combined with the excess of processed and packaged foods on the market, it is harder than ever for people suffering from obesity to maintain a healthy weight-loss plan. But by following a few simple dietary changes, weight can be lost quickly and healthfully. It might seem logical to avoid fats altogether when losing weight, but certain fats can be helpful and healthful when eaten in small amounts. Olive oil, flaxseed oil and hempseed oil are beneficial to heart health and digestion. Fats that should be avoided are animal fats, such as butter or lard, palm or cottonseed oils, saturated oils and hydrogenated oils, which are also called trans fats. Being obese is not about what you weigh, it's about having too much fat in your body. Carrying too much body fat has harmful effects on your health Diet for an obese man or woman You need to avoid or strictly limit refined for good health and to sustain life. Refined processed carbohydrates major cause of weight gain, obesity, insulin resistance, type 2 diabetes, heart disease, hypertension, and many other diet related diseases.

Fruits and vegetables are very important for being healthy and should be added in the diet to prevent the problem of obesity. They are rich in fiber and nutrients like vitamin A, vitamin C, vitamin E and antioxidants. These are also low in calories and can be a filling also. They can be added in the diets as a snack or can be taken with the breakfast. One should take atleast 4-5 servings of fruits and vegetables each day. Research has proven that Obesity affects your health and quality of life. Obesity is the main reason behind many diseases like cardiovascular diseases, hypertension, diabetes and some types of cancer. Sometimes obesity causes joint problems because of excess weight people feel tired and they cannot do similar chores that normal weight people can. Respiratory problems can also result due to obesity. People find it difficult to breathe if they are obese. These are only some problems and there might be other problems that obese people can go through, for example, dental problems can result because obesity is actually the result of eating lots of sugary food. Weight loss has been a target that a lot of people have set themselves over the centuries and the best diets to lose weight have always been tweaked as needed to be more effective, also taking into account the significant amount of research that is regularly carried out in the field. The best healthy diet plans are more or less developed around the same principles however, such as the fact that in order to lose a single pound of fat, one needs to burn approximately about 350 calories in addition to what your body burns as a regular part of your day. The best diets to lose weight quickly will also suggest that you calculate your basal metabolic rate in order to have a clearer understanding of how your body manages certain functions like breathing as well as digestion in relation to the amount of food consumed. This helps you prepare your plan around the minimum caloric intake requirement of your body – thereby allowing you to control your consumption to only what is required. Consulting your dietician or physician on the best diet to lose weight as applicable for your lifestyle is highly recommended.

HEALTHY FOOD
Do you know that you can eat a lot and still lose weight. You can spend hours working out and never lose a pound of fat, if your diet consists of packaged processed junk in excess of the calories that your body uses. Weight loss, in the most basic sense, comes down to simple arithmetic. You must eat less calories than you burn. Dieting is more important than exercise when it comes to losing weight. Once you have gone through the basics of how to lose weight, you should try to maintain a log of your daily food intake.
You can use a food diary to record your meals along with their calorific values as this will help to ensure that your calorie intake does not exceed your requirements. Sometimes people want to known how to lose weight in a week because they may have a beach vacation or a high school reunion coming up and they want to look their best. It is important to understand that losing resources of fat from your body may take longer depending on your weight loss goals and your physical fitness levels. In order to lose weight quickly, one can go on a low calorie but nutritious diet plan along with a revised exercise schedule. Exercise doesn’t burn as many calories as people think. This is one of the reasons why it’s not as important for weight loss as diet. , weight loss is all about making the right choice. One of the most important aspects of losing weight is to know which foods to avoid and then stay away from them. However, most people are not aware about all the foods that they should avoid and make bad food choices while pursuing their weight loss goal. On an average it has been observed that reducing 500 calories on a daily basis from one’s diet will help the individual to lose almost a pound of fat per week. As part of knowing how to lose weight fast, one should also try to seek alternatives for the foods that have a high fat content and instead choose foods such as lean meats like fish and chicken which are both known to be low in fat. Additionally certain fish like tuna, sardines, and salmon are also know to be highly rich in omega 3 fatty acids and antioxidants that help in the smooth functioning of the body. It order to lose weight fast and naturally one should also try and have several small meals during the day rather than just three large meals as this tends to help in steadying the metabolism of the individual . However the frequent meals should not include snacking on calorie rich foods and should instead include plenty of fresh fruits and vegetable which are rich in vitamins and fiber. you need to take stock of the type of drinks that you consume every day. You must avoid all soft drinks, juices, and other liquid beverages. You may be surprised by the results if you replace them with water and healthier drinks like green tea. One of the key elements of knowing how to lose weight fast is to be disciplined and consistent. Once the individual has reached their target weight they should also form and follow a way of life that is healthy for them so as to ensure that they don’t regain weight by reverting to their old unhealthy eating habits and lifestyle.

LOW CARB DIET PLANS

There are two basic types of carbohydrates—simple carbohydrates and complex carbohydrates. While the simple carbohydrates are easy to digest and assimilate into the body, complex carbohydrates are not that easily digested and make the body work hard in order to break them down. Simple carbohydrates can easily be converted in glucose, which releases energy in the body. If there is excess of glucose in the body, it is converted into fat cells in order to store the energy for later use. Some experts say that low carb diets cause a condition where one feels satiated even though the body lacks energy. After a few weeks, the sensation that everything is fine disappears and followers of low carb diets may often suffer from fatigue and headache. Low carb diets result in quicker weight loss than fasting. Fasting deprives the body of nutrients, so the body stores more of everything in anticipation of future periods of starvation. This slows down weight loss. Low carb diets, on the other hand, maintain a normal metabolic rate while burning fat. Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are restricted and replaced with protein rich foods (e.g. meat) and foods low in carbohydrates (e.g. green leafy vegetables). There is a common misconception that to lose weight you have to cut out carbs completely because carbohydrates cause fat storage. The basic principle of low carb diets is that carbohydrates lead to weight gain. This is a little misleading. The fact is, you gain weight if you consume too many calories. Also, simple carbs (e.g. cakes and white bread) lead to an undesirable insulin response, which can make weight loss difficult, especially for individuals with an endomorphic body type, who tend to be carbohydrate sensitive. The best low carb diet tips are those that allow a person to consume limited amounts of carbohydrates. Low carbohydrate diet foods do contain some amount of carbohydrates, as carbs are one of the essential food groups and are required by the body for healthy functioning. It is however important to regulate the amount and the type of carbohydrates that you allow in your food. It is important to go easy on the potatoes and yams, but include lots of whole grains in your food. Whole grains contain a fibrous outer layer. Even though grains like rice are starchy and therefore rich in carbohydrates, the outer layer makes the structure of the grain complex. Polished grains like polished rice remove the outer layer, making the rice rich in starch. Brown rice is the unpolished rice with the outer layer intact. Similarly, whole grains of wheat, barley and rye, are extremely healthy because they contain soluble fibers, which are not only digestible but also satiate the hunger better, preventing you from eating excessively.
When you are following any of the low car diet plans, it is important to count the carbohydrates you are consuming everyday.

HEALTHY DIET
A healthy diet is a wholesome food plan which includes plenty of fruit and vegetables; is based on wholegrain bread, pasta and rice; moderate amount of proteins and is low in fat (especially saturated fat), salt and sugar. A diet based on starchy foods such as potatoes, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.
When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Fruit and vegetables are a vital source of vitamins and minerals. It's advised that we eat five portions of a variety of fruit and vegetables a day.
There's evidence that people who eat at least five portions a day are at lower risk of heart disease, stroke and some cancers. Most people should be having more fish – including a portion of oily fish each week. Fish is an excellent source of protein and contains a lot of vitamins and minerals.
Milk and dairy foods such as cheese and yoghurt are good sources of protein. They also contain calcium, which helps to keep your bones healthy. Fats and sugar are both sources of energy for the body, but when we eat too much of them we consume more energy than we burn, and this can mean that we put on weight. This can lead to obesity, which increases our risk of type 2 diabetes, certain cancers, heart disease and stroke.
Saturated fat is found in foods such as cheese, sausages, butter, cakes, biscuits and pies. It can raise your blood cholesterol level and increase your risk of heart disease. Most people feel they don't eat much salt, particularly if they don't add it to their food. Then again don't be so sure; every day in the US, 85% men and 69% women have too much salt. Adults – and children over 11 – must have no more than 6g salt a day; younger children ought to have even less. it's not good to be either underweight or overweight. Being overweight could lead to health conditions such as heart disease, high blood pressure or diabetes. On the other hand, being underweight lowers your immunity and predisposes you to various illnesses. So, it is better to check if you are the right weight for your height. Research shows that having breakfast can actually help you control weight. This perhaps is because when you don't have breakfast you are more likely to feel hungry before lunch and snack on foods that are high in fat and sugar, such as biscuits, doughnuts or pastries. Instead, go in for a bowl of wholegrain cereal with some sliced banana and a cup of low fat milk for a healthy start to the day.

DAILY TIPS
Curious to know more about Diet recipe, diet clinic has everything you need to know about popular diet plans as well as general information about healthy eating and weight loss programs, diet clinic provides diet tips to help you to lose weight to look better, feel better, and live a healthier life. A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Diet clinic has made it possible . we very well understand that nothing is more important than your health, we would like to bring you back into your desired shape with the expert advice from our mentor dietitian sheela Seharawat. These daily healthy diet tips will help you to meet your weight-loss goals instantly.
TIP OF THE DAY
This is the tip of the day from diet clinic, providing useful health & wellness related advice daily .This link carries a success tip daily to help you to live healthy life . These tips for effective weight loss are developed after extensive research conducted on the related topic , these tips are tried and tested Information on how to lose weight and stay fit always . So , If you goal is to lose weight in a healthy way then these weight loss tips will be very useful for you ,which will help you to lose weight and keep it off permanently . We will help you to discover through our tips that how your food each day can affect your health. Our health tips will help you to enlighten your life with the healthy food options from your kitchen table.
VIDEO
We all know eating healthy food is important for people of all ages. .Eating a Balanced Diet can prevent you from various medical conditions i.e: heart disease and diabetes, these diseases are responsible for thousands of deaths every year. A well-balanced diet means eating the right amount of nutrients & minerals to supply our body with the energy it requires to function properly. A balanced diet includes the right amount and variety of vitamins & all required nutrients , a well planned diet is important to have healthy body and mind. To know more about such diets and its importance, watch the diet videos and learn how to deal with the food condition in our everyday life. In these videos dietitian / nutritionist Sheela Seharawat shares the importance of eating healthy food. These videos include tips about eating healthy food ingredients. Find out the nutritional benefits of your daily food by watching a these video and discover what kinds of foods to consume to live a healthy life .
EVENT’S PIC
This is a selection of photographs of some of the most important events that have occurred due to the praiseworthy achievement of our team of dietitian/ nutritionist through their tremendous efforts and our client’s support . This section aims to recognize and celebrate some of the important events, people and places that helped us to expand throughout the globe.

MISCELLANEOUS ARTICLES
This page is a guide to assess the various articles get published on different magazine & newspapers related to health queries and wellness topics to help the people to learn the relevance of healthy food options and how to adopt them, this section contains everything that does not fit in the other sections along with the important food recommendations for everyone.