Blog

Dietician Sheela Seharawat

Blood type ‘O’ diets

This is the oldest blood group in the history and ‘O’ type people are blessed with hardiest digestive system. Their digestive system is best suited for protein rich diet, but this does not mean that they can’t have other foods. People who only take vegetarian food need not to worry, as we have designed special diets for them. It is a myth that without non vegetarian food the balanced diet can’t be completed. Our every plan is for both kinds of people.

The metabolism of this group people is quite sluggish but we provide special tips and diets to keep your metabolism fast and working. In this diet plan we have taken special care of this point and we have added necessary dietary components which enhance your body metabolism and help you assimilate nutrients faster. Similarly, low thyroid is also a common feature of this group; you will be getting diets which will keep your thyroid levels within optimum range. However, recommendations may vary from case to case as it is not necessary that above mentioned shortcomings are bound to be there in ‘O’ type people, secondly; various food items work differently on different people.

On the basis of the research it is found that stomach of this type people secrete excessive Hcl to digest proteins, to keep hcl levels within limits we have made certain modifications to this diet plan, as compared to other blood group type diet plans, for example; coffee intake is moderated. Keeping all above key factors and features of blood type ‘O’, we have prepared this unique plan for you.

You must have seen on various internet websites, they completely bifurcate food for various bloods groups and completely prohibits some kind of foods whereas allow other kind of foods in excess. In diet clinic we never prepare any diet plan based on any set theory or formula, we consider the importance of various theories but we pursue a practical approach while preparing our diet plans and treating our patients. So before joining us you must forget all established stereotypes which are attached with diets and dieticians. We are providing healthy, tasty and nutritious food that keeps your body active and energetic while you lose your weight to the ideal level.

We recommend ‘O’ blood group people to take this plan because we have taken all necessary care of genetics while formulating the plan and we understand all the complexities associated with the ‘O’ blood group people. Various internet websites recommend heavy physical exercise for ‘O’ type people but we have designed our diet plans in such a manner that heavy exercises are not required to achieve the best results, it is only brisk walk is sufficient.

This plan is a weekly plan and in one week you will surely lose minimum 1 kg, but sometimes our client’s lose more than this. It all depends on body type, metabolism, eating habits, daily schedule, lifestyle, family history, medical history etc. Our diet plans are very flexible and easy to follow, but every person has his own will power and conviction. We understand the practical situations of the life and nobody can follow the diet plans up to 100% accuracy but we assure that even if you follow them up to 70% of accuracy that will be enough to achieve the desired goals. Join this plan today to achieve the best results.
So, take this plan to get the best ‘O’ut of you.