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Dietician Sheela Seharawat

Consult Diet Clinic for the best pre and post-Karwa Chauth diet plan

Certainly, Karwa Chauth is considered as the most important festival for Indian married women as women fast from sunrise to moonrise. Sargi is given by mothers-in-law to their daughters-in-law so that they can have it in the morning time before sunrise as they start the fast. Usually, sargi consists of coconut, dry fruits, sweets, seviyan, mithai along with clothes for Karwa Chauth fast. Traditionally all married women have to refrain from drinking water and to eat anything after sargi until the moon rises. Women during this phase can experience many health issues too like fatigue as well as headache.

Eating before and after Karwa Chauth to stay healthy and fit

Before fast

Dietician Sheela suggests some tips to follow so that your Karwa Chauth fast can be completed without any kind of health issue. As per her views, it is very important to eat but should not overfill yourself to the extent that it becomes uncomfortable for you. According to the best dietician in Delhi, you should avoid having fried foods, stuffed paranthas and sandwiches. To avoid acidity, you should avoid taking tea or else coffee in sargi as it can make you dehydrated. If you experience any kind of health issue than after Karwa Chauth Puja in the evening you should have a glass of milk as it will help you to reduce acidity or any other problem. You can add oatmeal, paneer in Karwa Chauth diet plan. Have coconut water or lemon water to stay hydrated. And to delay thirst and hunger.

After fast

You should follow some tips while breaking the fast suggested by Dietician Sheela, for sure you might be very thirsty as well as hungry at that time but try to be calm. Immediately after breaking fast start with a glass of plain water or else you can also have flavored waters too. After that, eat some dry fruits including walnuts, almond, raisins, pumpkin seeds etc. avoid oily food and have the ideal meal, including your favorite carbs. To satisfy your sweet cravings, you can have a piece of dark chocolate instead of any heavy mithai.

It is very important to have healthy sargi as it will help you to feel full the whole day. Similarly having a meal the right way after breaking the fast is also essential. Consult diet clinic for more tips to yourself healthy and fit this Karwa Chauth.