Dietician Sheela Seharawat
Losing weight while dealing with PCOS is a much difficult task. At the same time, it is also quite hard to maintain a perfect body weight for women with this syndrome so that they may feel healthy. However, weight loss is possible if you carefully manage your this syndrome you’re your long-term healthy as well as nutritious diet. The diet chart is not only essential to help you to stay consistent with your efforts to treat the ailment but also even helps to show the path toa healthier life. Usually, a diet chart for women who wants to lose some weight while experiencing the polycystic ovaries condition includes each meal with much higher nutritional values and quite low glycemic index.
An instance of such type of diet chart is mentioned in the following.
Breakfast:
1 hardboiled egg without yolk
1 medium sized bowl containing only one type of fruit
1 glass of milk with 1% fat
Mid-morning snacks:
1 toasted whole-wheat bread or 1 small bowl of boiled carrot sticks along with a hummus dip
Lunch:
1 medium glass of buttermilk
1 medium bowl of homemade skinless chicken or turkey + 1 medium bowl of mixed veggies
½ cup of one sliced any juicy fruit
Evening snacks:
1 medium bowl of low-fat or non-fat yogurt with berries or 1 whole-bread sandwich with medium amount of peanut butter
Dinner:
1 small bowl of low-fat cheese tossed salads
Mixed veggies with home-baked salmon
For better result, eat small frequent meals throughout the day and drink plenty of water. You should also avoid certain food items like sugary foods and beverages; hydrogenated, trans, or saturated fats; any form of jaggery,sugar,refined cereals, honey; high sodium- content food and oily or fatty eateries.
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