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Dietician Sheela Seharawat

Fast right this Navratras with Diet Clinic

The nine nights of Navratras is an auspicious observation in the Hindu tradition all across
the globe. Chaitra Navratra (one of the two much followed navratras, the other being
Basant Navratras) this year falls in the month of sep 29 th till 7th Oct) and is considered very
auspicious by the Hindus. All these nine days Goddess Durga and her nine avatars are
worshiped and blessings are seeking. People show their devotion by observing fasts, a
means of sacrifice from the materialistic world to please the goddess. The eight-day is
marked to Mata Rani or ' Maha Gauri' representing calmness and exhibiting wisdom.
This year Diet Clinic makes your Navratri more special with Navratri recipes that are not
only healthy and wholesome but have all the goddesses that you can reap out a new
navratra diet this year. Under the guidance of expert dietician Sheela Seharawat, it’s an
the effort made by Diet Clinic to ensure that you stay in track with your health and wellness
even during the strict navratra rituals.

Here are some of them:
• Kuttu Ka Dosa: Navratri means kuttu that can be used to make many dishes. It is
easy to digest and is rich in proteins. Making this oil free dosa is a great option to
have at any meal.
• Aloo ki kadhi: making a curry of potatoes is a filling dish as there is enough
amount of carbohydrates in them. It will help to feel fuller for a longer time and
can make you a good combo with kuttu roti and low-fat curd.
• Samvat rice khichdi: made form Sama rice (barnyard millet), is known as savory
porridge and is high in nutritious value.
• Singhara Atte ka Halwa: this great dessert option is good to taste and nutritious.
Keep it low in sugar and adding milk makes it healthier.