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Dietician Sheela Seharawat

5 Benefits Low Carb Diet Plan.

Not many issues are as well established in nutrition as the benefit of going on a low carbohydrate regimen. Due to easy availability of carbohydrates from sugary drinks and cakes, biscuits, cookies weight gain has become endemic. Low carb diet plans help the body in several ways -

1. A low carbohydrate diet can be very useful in losing weight fast enough. The diet is excellent for reducing fat, thanks to ketosis, which uses stored fat as the primary source of energy. Typically, the body draws its energy from carbohydrates, which are consumed during the day and are required for the proper functioning of the body. In the low carb diet, where carbohydrates are not consumed and limited, the body begins to use its reserves of carbohydrates in the muscles and liver, called "glycogen." Since every gram of glycogen in the body is attached to 3-4 g of water, a significant loss of weight at the beginning of the low carb diet is mainly equivalent to the loss of water. When glycogen stores are depleted, the body naturally starts using lipids or fats to generate energy.

2. The low carb diet is particularly beneficial for people with Type 2 diabetes who do not take insulin and for pre-diabetics who are trying to recover. Fewer carbs in the system reduce your insulin levels, reducing the risk of Type 2 diabetes and also reversing it. This diet also lowers blood pressure and insulin secretion.

3. Due to ingesting fewer carbohydrates the cholesterol levels will drop significantly, as the body has less glucose from which to create it. A low carb regime will optimize your cholesterol levels and improve overall health. Less cholesterol means there is a reduced risk of arterial blockage and heart attacks and stroke.

4. The low carb diet plans are known for its impressive effects on human memory and the brain. Scientists have discovered that this increases not only perception but also memory and improves patients in all stages of dementia. Less carbohydrates also lead to more stable blood sugar which is good for the nervous system. Customized diet plans help patients achieve the best health.

5. Several studies have shown that cancer can have a natural healing effect because cancer cells simply starve due to lack of sugars they feed on. Normal cells in the human body have the metabolic flexibility to switch from the use of glucose to ketones which cancer cells lack.

Conclusion.
It has been proven that limiting the intake of carbohydrates to 40 grams per day is effective in reducing blood sugar and insulin levels, contributing to weight loss and even controlling blood lipid levels. All these health benefits can be directly attributed to the use of low carbohydrates.