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Dietician Sheela Seharawat

4 Ways Spinach Helps Manage Your Acidity

The leafy green vegetables may be full of necessary vitamins and minerals but the fact that they provide us with dietary fibres is commendable. These vegetables help in enhancing digestion and treating acidity problem in your stomach. Spinach is one such green leafy vegetable which has a huge hand in managing and treating acidity problems.

Spinach is alkaline
Raw spinach juice is said to be an alkaline in nature which preserves the levels in our bloodstreams. It contains chlorophyll, magnesium, carotenoids and fibre, which help in normalizing the pH level of your body, also helps in controlling medical conditions.

Helps in healthy digestion 
Due to the richness in fibre and water, Spinach is regarded as an excellent laxative. If you want to deal with constipation problem, then having spinach in your diet will definitely help you in your healthy digestive tract.

Good gastrointestinal health
Your gastrointestinal health can be well preserved by the best green leafy vegetable which is “Spinach”. With its effectiveness and easiness, Spinach helps in protecting the cells of the colon of your body through its contents- Carotene and Vitamin C. It keeps the free radicals inside you away from the toxic effects.

Versatile food
Spinach is your kitchen friend, which means it is the most advantageous food in terms of the versatility. Be it smoothie, juice or your favourite salad, this food puts a tasty spark in your diet. Also, this vegetable can be cooked lightly to get added to your soup and blending it with paneer is the next level of the finger-licking dishes.
Boil for a less time to observe the effective results.
To know more about Spinach and Spinach inclusion in your diet, consult the best Dietician Sheela Seharawat right now!