Dietician Sheela Seharawat
health benefits of drinking Lemon water in the summer as dietician Sheela Seharawat describe ;
1. Hydration: Drinking lemon water can help to keep you hydrated in the hot summer months. Adding lemon to your water can also make it more palatable and encourage you to drink more fluids.
2. Boosts immune system: Lemons are a rich source of vitamin C, which is important for maintaining a healthy immune system. Drinking lemon water can help to keep your immune system strong and prevent illnesses during the summer.
3. Promotes digestion: Lemon water has a natural cleansing effect on the digestive system, helping to flush out toxins and promote regular bowel movements. It can also help to stimulate the production of digestive juices, which can aid in digestion.
4. Alkalizes the body: Although lemons are acidic, they have an alkalizing effect on the body once they are metabolized. This can help to balance the body's pH levels and promote overall health.
5. May aid in weight loss: Drinking lemon water can help to reduce feelings of hunger and prevent overeating. It can also help to boost metabolism and promote weight loss, especially when combined with a healthy diet and exercise.
Remember to use fresh lemon juice when making lemon water, and avoid adding sugar or other sweeteners to keep the calorie count low. As with any dietary change, it is important to consult with a dietician or healthcare professional before making significant changes to your diet or lifestyle.
Search
Categories
Other Blog
Our Offer
