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Dietician Sheela Seharawat

Healthy snack ideas for teenager

Snacks are good for kids irrespective of their age because they help them stay focused at school or at any other work. For many kids and teenagers, a healthy evening snack means a bag of chips, several types of cookies, and other low-nutrient food. Always keep in mind that unplanned and random snacking can lead to many health problems; also, nonstop unhealthy snacking disturbs the appetites of the kids and even disrupt their natural way to experience hunger and fullness. When mindfully taken, low-calorie snacks can help kids get the energy as well as nutrients they need. As per dieticians, kids and teens both need to eat every three to four hours all through the day to fuel their growing, active bodies as well as to meet their daily food requirements. As per diet clinic experts. 

Younger kids need to consume three meals with a minimum of two snacks a day.

Older kids should consume three meals with one snack a day; they can also have two snacks while going through a growth spurt or if they are indulging in any physical activity. 

Healthy snacks ideas 
Healthy evening snacks for teens can keep their energy level high and to be alert. To save energy levels going and to avoid weight gain, firstly, foods with lots of added sugars like candy bars or soda should be avoided as snacks. Instead, choose foods that contain fiber like whole-grain bread, vegetables, cereals, and fruit.

You can also combine them with protein-rich snacks counting peanut butter or low-fat yogurt or cheese. Below are some healthy snack ideas for teens that are delicious, nutritious, and take minimum skills to prepare:

Include brown rice, corn, barley, quinoa, whole wheat products, etc.
Consume yogurt, low-fat cheese, unsalted nuts and seeds, Lean proteins: eggs, reduced-fat milk, and beans
Have nut and seed butter, avocados, unsalted nuts, and most vegetable oils. 
Try out plain popcorn with dried spices and a pinch of salt and some cheese.
Have a mix of nuts, seeds, and dried fruit for a healthy evening snack.
Cheese with whole-grain crackers.
Veggie wrap and to make it vegetables like carrots, spinach, avocado, tomato, as well as cucumbers are good choices.
Try out roasted vegetable chips and to prepare roast kale, sweet potatoes, and green beans and sprinkle some salt and spices on it.
Cucumber sandwiches.
Also, satisfy your sweet cravings smartly.
Consume low-fat yogurt with favorite fruits.
Have smoothies like mix low-fat Greek yogurt, frozen or fresh fruit, fresh spinach, and ice cubes. Blend everything together and enjoy it. 
Try to have fruit with low-fat cottage cheese or with nut butter.

Have healthy beverages, fruit and vegetable juices, low-fat milk, sparkling water, and plain chilled water. Avoid sodas, coffee drinks, and energy drinks. 

Moderation is the key to smart snacking, and healthy diet snacks ideas are the best way to eat mindfully. People think that snacking is a bad habit that promotes weight gain. But, when done right, consuming low-calorie snacks help you to keep from getting hungry or overeating at your next meal.