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Dietician Sheela Seharawat

How to improve digestion naturally at home - Diet and exercise

In the fast paced modern lifestyle we often neglect pour healthy and tend to either skip meals or have them at inappropriate times. All these in the long run results in health issues particularly the stomach and digestive ones. The other cause of concern with us and digestive disorders are that we rarely seek advice or speak about it with others.
To stay healthy and fit forever, is everyone’s dream and to achieve the same it is of paramount importance to have a healthy and good digestive system. Unhealthy lifestyle and poor eating habits are the major contributor of improper digestion and significantly if the issue is left on its own and not attended to in time, leads to unhealthy body with numerous health issues related to the digestive track like diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn to name a few.

How to improve digestion naturally and why does it matters so much?
Anyone can observe a bid change in their digestion process just by transitioning to a healthier lifestyle without any drug, diet and deprivation. Given the complexity of our digestive system, it all up to us to provide it with all the help it needs to function optimally.
We could be eating the most nutritious foods enriched with healthy fats, proteins, carbohydrates, fruits and vegetables, but if we are unable to digest them properly then all is waste and this is why it matters the most. Good digestion is incredibly important to our health and when it is at the best of its health we are the best of our health. Find here some simple everyday practices and improve your digestive system naturally:

The first and the foremost – EAT RIGHT: the most important and also the one we neglect the most. Get used to these basic rules and see the transition:

• Have regular meals in time and avoid skipping any.
• Eat slowly, chewing all that’s in your mouth. The process of digestion starts from the mouth.
• Never lie down with a full stomach. Always have your dinners early and give at least 2 to 3 hours for the dinner food to rest before going to bed.

Make water your fulltime partner: fluids play an important role in the digestion process. The fiber we eat in our foods soaks water, which helps bulking up stool and eases its passage through the system. With water fiber would not be able to perform its function.

Get enough fiber in your diet: it is vital for our digestive system, it absorbs water and bulks up stool. Constipation, irritable bowel syndrome, diverticulitis, and colon cancer are all disorders of the digestive track caused due to the lack of fiber in our diet. Fruits, vegetables, whole grains and nuts are rich sources of fiber and hence should be included in our diet.

Skip habits that are bad for health: smoking, alcohol, excessive caffeine are all bad for the digestive system as it interferes with its functioning and leads to issues like ulcers and heartburns.