Dietician Sheela Seharawat
Immunity Isn’t Just for Winters: How Your Plate Can Fight Long COVID
By Dt. Sheela Seharawat, Founder & Mentor, Diet Clinic
“Strong immunity isn’t built overnight—it’s nurtured daily, one mindful bite at a time.”
The COVID-19 pandemic may have shifted gears, but the battle isn’t over for many. Long COVID—a post-viral syndrome marked by fatigue, brain fog, inflammation, and weakened immunity—continues to affect countless individuals. In this fight, your plate could be your most powerful weapon.
While immunity is often associated with winters and flu season, it is a year-round necessity, especially for those recovering from viral illnesses. A well-balanced, nutrient-rich diet can ease lingering symptoms, restore vitality, and strengthen your body’s defense mechanisms.
So what does an immunity-boosting plate look like?
Start with anti-inflammatory foods like turmeric, garlic, ginger, and leafy greens. These help reduce the oxidative stress that often triggers post-COVID fatigue and joint pain. Add in vitamin C-rich foods like amla, oranges, and bell peppers to accelerate healing and collagen repair.
Protein plays a vital role in rebuilding tissue and supporting antibody production. Include lean proteins such as paneer, dals, tofu, and eggs. Also, don’t forget about zinc and selenium, crucial minerals found in seeds, nuts, and whole grains, that directly contribute to cellular immunity.
Hydration is another key. Herbal teas with tulsi, cinnamon, and mulethi can soothe inflammation while providing antioxidants.
But immunity is not just about what you eat—how and when you eat matters too. Maintain regular meal timings, chew food slowly, and include probiotics like curd and fermented foods to support gut health, which houses nearly 70% of your immune system.
“True immunity begins on your plate—not in a pill. Feed your strength daily.” – Dt. Sheela Seharawat
How Diet Clinic Helps You Bounce Back Stronger
At Diet Clinic, we recognize that every post-COVID recovery story is unique. Our specialized recovery plans are designed to nourish your body, reduce fatigue, and build resilience using wholesome, traditional, and functional Indian foods. With expert support, personalized nutrition, and a holistic approach, we’ve helped thousands rebuild their health and energy with outstanding results.
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