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Dietician Sheela Seharawat

Importance of protein and fiber in your daily meals

Protein and fibers are two vital components to include in diet as the body needs proteins in large amounts because it comprises of amino acids. The time body digests protein; it uses amino acids to manufacture many other essential proteins. On the other hand, including many sources of fiber in your diet will also prove to be beneficial as fiber is vital to keep the digestive system healthy. It is also considered to control blood sugar levels and even fight and control diabetes. Let us discuss more the importance of protein and fiber in daily diet.

Protein-rich diet
Best dieticians in India suggest having a high-protein diet has it offers many major benefits beyond weight loss and metabolic health. Some reasons to have a protein-rich diet are:

1. Protein reduces appetite and hunger levels
A high-protein diet reduces hunger levels and thus allows you to eat fewer calories. This is because of the improved function of weight-regulating hormones.

2. Protein increase muscle mass and offer strength
High protein intake will assist you in gaining muscle mass and strength. It also reduces muscle loss during weight loss.

3. Protein increase fat burning and boost metabolism
The protein-rich diet will boost your metabolism significantly and also help you to burn more calories throughout the day.

4. Protein helps to maintain weight loss
A high-protein diet boosts metabolism and leads to a reduction in calorie intake. It not only promotes weight loss but also keeps it off in the long term.

5. Protein helps you stay fit as you age
A protein-rich diet is one of the best ways to reduce age-related muscle deterioration. It also helps to reduce muscle loss linked to aging.

Fiber-rich diet
Eating fiber-rich foods can boost your immune system along with your overall health and also improve how you look and feel. Not only this, but they also have many other benefits too that listed below:

1. Fiber improves digestive health
Including sources of fiber in your diet will help to lower gastric acid and reduce your risk for gastroesophageal reflux disorder along with ulcers.

2. Fiber lower risk of type 2 Diabetes
People having type 2 diabetes can get benefit by eating soluble fiber as it can slow the absorption of sugar and improve your blood sugar levels.

3. Fiber improves cholesterol levels
People with high cholesterol levels should consume fiber-rich fruits and many other sources of fiber to improve cholesterol levels. It improves levels of HDL and also shed excess weight around the abdomen.

4. Fiber offer all-natural detox
Fiber-rich foods naturally scrub and promote the elimination of toxins from the body and soak up many harmful compounds too.

5. Fiber helps to maintain a healthy weight
People who consume more fiber are leaner than people who don’t. Thus fiber-rich foods help people to shed extra weight and also assist them in maintaining the weight they lose for the long term.

Both Protein and fiber help you feel fuller and allow you to consume fewer calories. Thus in this way, you start to burn off your stubborn fat without having to starve yourself. Including protein and fiber-rich foods in your diet to stay fit and healthy is the best you can do for yourself.