Dietician Sheela Seharawat
Infused Water: A Refreshing Way to Hydrate and Nourish
Infused water is a simple yet delicious way to boost your hydration and nutrient intake. By adding fruits, herbs, or vegetables to your water, you can create a refreshing and flavorful beverage that's packed with benefits for your body.
Benefits of Infused Water
- Hydration: Water is essential for overall health, and infused water can make it more enjoyable to drink. By adding fruits and herbs, you can create a variety of flavors that will keep you hydrated throughout the day.
- Nutrient Boost: Many fruits and vegetables contain essential vitamins, minerals, and antioxidants. Infusing them into your water can help increase your intake of these nutrients.
- Weight Management: Staying hydrated can help support weight management. Infused water can be a great alternative to sugary drinks, which can contribute to weight gain.
- Improved Digestion: Some fruits and herbs, such as lemon and ginger, can aid in digestion. Infusing them into your water can help improve your digestive health.
- Enhanced Flavor: Infused water is a delicious way to add flavor to your water without adding calories or artificial sweeteners.
Tips for Making Infused Water
- Use fresh ingredients: For the best flavor and nutritional benefits, use fresh fruits, herbs, and vegetables.
- Experiment with different combinations: There are endless possibilities when it comes to infusing water. Don't be afraid to experiment with different flavors to find your favorites.
- Let it steep: Allow your infused water to steep for at least 30 minutes, or up to several hours, to allow the flavors to develop.
- Add a touch of sweetness: If you prefer a sweeter taste, you can add a splash of natural sweetener, such as honey or agave nectar.
- Enjoy it chilled: Infused water is best enjoyed chilled. You can store it in the refrigerator for up to a day.
Popular Infused Water Combinations
- Lemon and mint
- Cucumber and lime
- Strawberry and basil
- Blueberry and rosemary
- Orange and ginger
By incorporating infused water into your daily routine, you can enjoy the benefits of hydration, nutrition, and improved overall health. So why not give it a try and discover your favorite flavor combination?