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Dietician Sheela Seharawat

List Of Foods to Include and Avoid in a PCOS Diet

If you have PCOS you should know what foods to eat and what to avoid. Not all food types are recommended when you are suffering from PCOS. A conversation with Dietician Sheela Seharawat will help you know what to eat and what to avoid when you are suffering from PCOS.

Foods to Include

• In order to get rid of PCOS and for the reason of weight loss you should take to the intake of green leafy vegetables.
• You should include bright colored vegetables in the diet. You can make good salads out of them and the colored veggies even help in curing PCOS.
• It is recommended to have fruits when suffering from PCOS. Fruits contain lots of phytonutrients, vitamins, minerals and fibres. 
• To fight the condition of PCOS you can include healthy fats in the diet. The fatty acids help in maintaining the cells and removing the toxins from the internal structure.

Foods to Avoid

• When you visit a diet clinic people at the place will tell you not to have intake of foods with high Glycemic Index at the time when you are suffering from PCOS.
• There are more things to avoid like dairy products, soy products, unhealthy fats, caffeine, alcohol, and processed food items.