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Dietician Sheela Seharawat

Summer Smoothie Sensations: Recipes Packed with Nutrition

Tropical Paradise Smoothie:

Ingredients:
1 cup frozen pineapple chunks
1 ripe banana
1/2 cup coconut milk
1/2 cup Greek yogurt
1 tablespoon chia seeds
Optional: honey or maple syrup (for sweetness)

Instructions:
Blend all ingredients until smooth and creamy.
Pour into a glass and garnish with a slice of pineapple or shredded coconut.

Berry Blast Smoothie:

Ingredients:
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup spinach or kale leaves
1/2 ripe avocado
1 tablespoon almond butter
1 cup almond milk (or any milk of choice)
Optional: a squeeze of lemon juice

Instructions:
Combine all ingredients in a blender and blend until well combined.
Serve in a chilled glass and enjoy this antioxidant-rich smoothie.

Watermelon Mint Cooler:

Ingredients:
2 cups seedless watermelon chunks
Juice of 1 lime
5-6 fresh mint leaves
1 tablespoon honey (optional)
Ice cubes

Instructions:
Blend watermelon, lime juice, mint leaves, and honey (if using) until smooth.
Add ice cubes and blend again until desired consistency.
Pour into glasses and garnish with a mint sprig.

Peachy Green Smoothie:

Ingredients:
1 ripe peach, pitted and chopped
Handful of spinach
1/2 cup plain Greek yogurt
1 tablespoon ground flaxseed
1/2 cup almond milk
Optional: a dash of cinnamon

Instructions:
Combine all ingredients in a blender and blend until creamy.
Taste and adjust sweetness as needed.
Pour into glasses and serve immediately.

Creamy Coconut Berry Smoothie:

Ingredients:
1/2 cup mixed berries (strawberries, raspberries, blackberries)
1/2 frozen banana
1/4 cup coconut cream
1/2 cup coconut water
1 tablespoon hemp seeds
Optional: shredded coconut for garnish

Instructions:
Blend all ingredients until smooth and creamy.
Pour into glasses, sprinkle with shredded coconut if desired, and enjoy this tropical delight.
These summer smoothie sensations are not only delicious but also packed with essential vitamins, minerals, and antioxidants. Feel free to customize the recipes based on your preferences and available ingredients. Experiment with different combinations of fruits, greens, and add-ins to create your own signature smoothies. Whether enjoyed as a quick breakfast, post-workout refuel, or afternoon snack, these nutrient-packed smoothies will keep you feeling refreshed and nourished throughout the summer!