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Dietician Sheela Seharawat

Tea can boost your metabolism, shrink your appetite and kick start remarkable weight loss. Green tea is been said to protect against everything from cancer to high cholesterol to heart disease. It helps in removing unwanted toxins and contributes in removal of excess weight. This is a 14 day diet plan and allows you to take 850 calories per day. Green tea is a good detoxifier too.

It is considered as the world’s healthiest drink and it is a perfect fat burner. It works best when mixed with some honey drops and taken empty stomach in the morning. It is said that for getting a flat belly you cannot go a step forward without it. It contains anti oxidants which keeps you young and blooming, all the day.

Along with green tea this diet plan offers various other food options also. This will provide variety to your diet and you will not feel starvation at any point of time during the plan. However green tea remains at center all the time. Green tea can be mixed with various other taste and health boosters like ginger, lemon, pepper, cinnamon etc. Various green tea variants are also available in market. It’s up to you what you choose but please go through the nutritional information before purchasing.

As you will be on low calorie diet for next 14 days therefore you should keep in touch with your physician before taking this plan. During the plan, you have to drink a lot of water and you are advised to take fiber rich fruits and vegetables. These fruits and vegetables along with plenty of fluids will act like scrubber for your body. They both will clean the toxins and clear the digestive track for healthy bowel movements.
This plan is best for tea lovers and after these 14 days, you will experience an altogether different aura. After losing 2 to 3 kilos and clearing of harmful toxins, the results will appear on your face.