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Dietician Sheela Seharawat

The 5 Best Diets For Losing Weight and Burning Fat.

People do diets for a variety of reasons because there is no shortage of reasons to want to live healthier lives. There are several fast weight loss tips as well as a variety of options to choose a diet that might be right for you. Here is a general description of the different types of diets used by people around the world.

1. Paleo Diet - The basic idea is that in the Paleolithic era, people who were accustomed to hunters and gatherers only ate what they could get from nature and hunting. In some areas, there was more fish, in others more meat and other more vegetables. So food was eaten naturally with no plan contributing to a fat loss diet. The basic principles of the Paleo Diet are that you should try to make decisions whenever possible to eat naturally, what is available in abundant quantities. As a result, it will follow eating habits similar to Paleolithic humans.

2. Ketogenic Diet - Fewer carbohydrates, a high-fat content and a modest amount of protein are part of a Ketogenic Diet that eliminates extra weight. This is a surprising method that goes against some of the current recommendations, but it can affect and reverse several chronic diseases such as Alzheimer's or cancer. A low carb diet has several benefits. Low carbohydrate diets ensure a very stable blood sugar level, and insulin levels are minimized. There is more saturation when consuming more proteins and fats and, therefore, less hunger and a constant energy level. Due to lower insulin levels, the body begins to reduce its fat deposits and leads to weight loss.

3. Mediterranean Diet - A Mediterranean diet adopts the traditional healthy habits of the inhabitants of the coastal regions of the Mediterranean, in particular Greece, France, Italy and Spain. The Mediterranean diet varies by region. So there are many definitions. In general, however, it is rich in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil. As a general rule, the consumption of meat and dairy products is low, and that of weight loss foods is high.

4. Portion Control Diet - Everyone knows that if you want to lose weight, it is crucial to reduce the number of calories consumed, which changes the way a person eats. Reducing the size of the plate is a great strategy to reduce the consumption of calories through portion control. More specifically, changing your large plate to a smaller plate will reduce the number of calories you consume during the meal.

5. Atkins Diet - The Atkins diet promotes weight loss through a low carb diet. Advocates of the Atkins diet say it can prevent or improve many health problems, such as high blood pressure and heart disease. Eat three normal-sized meals a day and a combination of fats and proteins in the form of chicken, fish, eggs and meat, as well as pure, natural fat.

Conclusion.
There are many different diets to choose from. One must adopt one depending on its suitability. Most of them provide good results in the short term and help lose weight but to maintain a healthy weight it is important to exercise and eat balanced meals.