Dietician Sheela Seharawat
Due to the influence of internal organs with each, it is common that the women suffer find difficulty in weight loss after the age of 40. Overeating or not exercising daily is not at all the reason for this but hormone imbalances have a huge influence on your weight maintenance goals.
The reason for the major weight fluctuations is insulin resistance i.e., metabolic changes. Also, the reason for uncalled obesity at 40 is the invitation for the risks like heart diseases, high blood pressure, type 2 diabetes and even cancer.
Insulin Resistance and Weight
A complicated relationship between Insulin Resistance and Wright is the extra weight around your belly giving birth to insulin resistance. The chemicals are hormones produced by it are the reasons for health diseases.
How to Lose Weight with Insulin Resistance?
Losing weight with this condition can be easy if you follow these simple steps:
Portion control
Eating the meals in an installment of 3-5 hours a day really controls your blood sugar levels.
Eat more of carbs
Get rid of excess carbohydrates by balancing the carbohydrate and protein ratio as 2:1.
Eat lean sources of protein
Eating fist, legumes, nuts and low-fat dairy foods will satisfy your hunger as well as maintain your weight conveniently.
Eat more of vegetables
Excluding high-carbohydrate foods, you should eat vegetables at least three times a day.
Exercise everyday
Walk and exercise daily for 20-30 minutes, and get your ideal weight efficiently.
Diet Tips
- Vegetables: Tomatoes, spinach, broccoli and cauliflower.
- Fruits: Apples, bananas, grapes, plums and peaches.
- Dairy: Fat-free yoghurt and unsweetened milk.
Whole grains: Whole oats, oatmeal, cornmeal, brown rice and millet.
Consult Dietician Sheela Seharawat by choosing the ideal exclusive packs for your ideal weight loss diet.
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