Blog

Dietician Sheela Seharawat

Weight Loss Recipes According to a Healthy Diet.

Having access to good recipes is crucial. Otherwise, how can one eat healthy and balanced meals? Weight loss diet does not mean depriving oneself of good taste but eating with caution after being aware of what one is consuming. There are several recipes which lead to a satisfying meal. Though India has many cuisines, these recipes are consumed by people throughout India.

Recipe for idli.
Idli is one of the best food during weight loss. Idli is a white round rice cake. It is about 3 inches in diameter and made by steaming fermented rice batter and black lentils. The process of fermentation breaks down the starch, and it is easily absorbed by the body. Consuming dal known as sambar with idli is customary. The tamarind laced dal contains many vegetables and is broth like. Idli is widely considered as one of the best meals in Indian cuisine. It provides complex carbohydrates and is very low in calories.

Recipe for chana dal soup.
Another amazing weight loss foods recipe is chana dal. Chana dal or bengal grams are a traditional Indian legume. They are related to split peas and have high protein and very low glycemic index. Foods low on the glycemic index are useful for maintaining stable blood sugar. To make it the dal has to be soaked in water for an hour and then cooked using a pressure cooker. When the dal is soft, it is added to few spoons of hot oil and stir-fried with various spices such as cumin, red chili, ginger, and garlic. The fried chana is added to onions laced with turmeric and salt. In the end, two cups of water are added, and the soupy chana dal is consumed with roti.

Recipe for chicken stew.
The perennial favorite weight loss recipes of those who wish to diet are chicken stew. It is wholesome, filling and nutritious. To make chicken stew, dice chicken and fry with onions and salt. Add a bit of tomato puree and ginger with garlic. Season with black pepper and cook till the chicken is brown. Add water and little flour. The result is a hearty stew with high protein content. It is best to consume it with bread or rice. It provides calories through protein and a hot broth filled with the goodness of many vegetables such as lettuce and spinach.

Conclusion.
With so many recipes to choose from someone who goes on a diet is never going to lack in taste. Indian food is delicious though mostly vegetarian. These courses will provide a fulfilling and nutritious meal to everyone in their weight loss journey.