Blog

Dietician Sheela Seharawat

Although you can understand the concept of healthy foods, you may be consuming some foods that are not good for your health. Knowing how your body works can help you learn more about the foods that are beneficial to you and how you can make the most of your food. When you start using customized diet plans, you will reduce your cravings and the unhealthy foods you eat on a daily basis.
Why is a custom diet needed is a common question. It is because no two human beings are similar. They have different kinds of physique, as well as different body composition. Everyone has different taste – some like milk and some hate fruits!
The main benefits of a customized diet.
Our diet has a massive impact on our health. Indeed, many diseases such as diabetes, cancer, and infarction are due to unsupervised food consumption. A healthy and personalized diet brings lot of benefits for the body and mind.

1. To have a healthy and radiant skin - Dehydrated skin is rough and brittle. To shine, she needs a lot of nutrients. Indeed, moisturizers are there to help have a glowing and shiny skin. A healthy and balanced diet nourishes the skin deeply. It also helps keep the skin well hydrated and supple.
2. To lose weight naturally - It is practice to follow a slimming diet to eliminate excess weight. The problem with these slimming methods is that weight loss is not sustainable. As soon as the subject moves a little away from the prescribed diet, he regains some pounds. To avoid this yo-yo effect, adopting a healthy and balanced daily diet is a practical solution. It not only allows you to lose weight but also to manage it. To put the odds on our side, we combine healthy eating with gentle physical exercises such as jogging and swimming.
3. To keep diseases at bay - Adopting a customized diet on a daily basis excludes certain diseases. Diabetes and cardiovascular diseases are the most prevalent. Studies have been done by nutritionists and doctors. They revealed that those who have an erroneous eating habit are likely to be diabetic or subject to cardiovascular problems.
4. The guide to healthy eating - A personalized eating plan is based on the consumption of the right foods, varied and according to our age. Vegetables especially those that are dark green in color, whole grains such as oats, fish such as salmon and tuna and lean meats are to be favored in a healthy diet.

Let us take a look at some types of custom diets.
Custom Diets for diabetics.
Type 2 diabetes is characterized by chronic hyperglycemia, that is, by too much blood sugar. This disease usually occurs after age 40 and mainly affects obese or overweight people. Diabetic diets can help meet nutritional needs, control blood sugar, achieve a healthy weight, and prevent the risk of associated diseases.
The special diet for diabetic type 2 aims to:

Provide adequate nutritional needs
Control blood sugar
Prevent hypoglycemia
Achieve a healthy weight
Prevent cardiovascular disease

Diabetes and nutrition are closely related, and we give you dietary recommendations for diabetics. It obviously can't replace a consultation with a dietician-nutritionist graduated. Several factors such as age, gender, weight etc. can influence these dietary recommendations by Best Dietitian In India.

Custom diet for pregnant women.
From the beginning to the end of pregnancy, the main thing is to eat balanced meals. But there are times when you have more need to listen to your body by promoting or eliminating certain foods. This helps you to follow a better diet and adapt to your needs as a pregnant woman.
It is not a question of eating for two people, it is useless and dangerous to restrict oneself, even during the first weeks of pregnancy when the embryo is only a few millimeters. It is during this period that the expectant mother accumulates reserves of fats, iron, and proteins in her body.
After the second trimester of pregnancy, the fetus taps into these stocks and grows even faster. Eating well during pregnancy helps to better cope with the physical and emotional changes of the nine months of pregnancy, and to cope more easily with postpartum fatigue and breastfeeding constraints.
The five categories of food (meat-fish-eggs, bread, and starchy foods, fats, dairy products, vegetables, and fruits) have a specific function and are necessary for your health. Eat at least four meals a day helps to distribute the intake and avoids hypoglycemia (drop in blood sugar), common among expectant mothers.

Custom diet for anemia patients.
One of the most usual causes of anemia is iron deficiency. However, several studies in France have shown that the population lacks iron stores, especially women of childbearing age, pregnant women and young children. Here's how to build the indispensable stock of iron.
Our body contains about 4 grams of iron in adulthood. This mineral is essential for the proper functioning of our organism because it serves, in particular, to transport oxygen from the lungs to all other organs. Consume foods rich in iron as part of Weight Loss Diet.
Iron is present in two forms: hemoglobin (70%) associated with the hemoglobin of our red blood cells and non-heme (30%) which is used both for transport and the constitution of our reserves. You find the iron:
in the heme form: in red meats and liver but also in white meats, fish, fruits, sea, and eggs.
in non-heme form: in green vegetables, dried fruits and vegetables (such as lentils and beans). Contrary to belief, spinach does not contain much iron.

Conclusion.
As you learn to understand the specific dietary traits of your body, it increases your energy and mental clarity. This helps you stay active, sleep better and reduce your overall stress. The food you eat has much more effect than your waistline. They also affect other areas of your health. By knowing what nutrients your body needs, you reduce the risk of developing ailments and live healthily.