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Cilantro ColeSlaw
Dietician Sheela Seharawat
  • Mar 24, 2020
Cilantro Coleslaw

Ingredients: serves 6 -8
Slaw Dressing (see recipe below)
1 medium head cabbage, finely chopped
1 cucumber, peeled, seeded, and chopped
1 bunch fresh cilantro, chopped



Method:
Prepare Slaw Dressing.
In a large bowl, combine chopped cabbage, cucumber, and cilantro. Pour Slaw Dressing over cabbage mixture and toss gently until blended. For best results, cover and refrigerate several hours or overnight for flavors to blend. Gently toss again be

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Cherry Tomato Salad with Basil leaves
Dietician Sheela Seharawat
  • Mar 24, 2020
Cherry Tomato Salad with Basil leaves

Ingredients:
Fresh vine-ripened cherry tomatoes
Red onion, sliced very thinly
Pritikin shake it table blend
Freshly-ground black pepper
Basil leaves

Method:
Halve the cherry tomatoes and place in a bowl.
Slice the onion into very thin rings or slices and sprinkle over the tomatoes.
Season to taste with salt and pepper and gently stir to combine.
Add basil leaves and stir again. Taste and adjust seasoning as desired.
Serve immediatel

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 Most effective diet food list for A+& A- blood type
Dietician Sheela Seharawat
  • Mar 23, 2020
Most effective diet food list for A+& A- blood type

All of us are individuals in our own right. Every individual’s genetic make-up is unique, but at the same time, there is a common thread between people.This common thread is the blood group. It is through this blood type that every individual shares something in common with their ancestors of yore, and the same characteristics that make up a particular blood group have been handed down from one generation to the next.
Discover the most effective diet, food list for A+&A- bloo

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