Our Tips

How can I tell if a food is high or low in potassium from Nutrition Facts?
People who have problems with their kidneys need to watch how much potassium they include
in their diet. That is because the kidneys regulate potassium. If they aren’t working correctly,
the potassium may not be flushed out of the body properly.
For an effective diet plan for your body maintenance, you should see Dietician Sheela Seharawat
of Diet Clinic. Her knowledge, support a

Why is a low-phosphorus diet useful in managing kidney diseases? What foods contain
phosphorus?
Calcium and phosphorus, which are minerals, help build strong bones. Healthy kidneys help
regulate the level of phosphorus in your blood by removing extra phosphorus. If your kidneys
aren't working properly, eventually you may have high phosphorus levels in your blood. A high
phosphorus level increases your risk of bone disease and heart disease.
For a low phosphor

What is low-FODMAP diet? How it helps to manage IBS?
With symptoms like cramping, diarrhoea, gas and bloating, it's no surprise that living with IBS
can have a significant effect on a person's quality of life.
Diet is one-way people manage the symptoms of IBS. A common treatment approach is to avoid
the foods that trigger symptoms. A new diet for IBS, developed at Diet Clinic by Dietician Sheela
Seharawat, is showing promise in managing IBS symptoms. It's cal