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Mediterranean Diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in

Low Fat Days
Having identified foods that are Low or High in fat it is now time to put together a meal plan that works for you.
As the name suggests, a low fat diet is one in which the amount of fat you eat is restricted. The primary reasons for choosing a low fat diet tend to be to help reduce overall calorie intake and to improve cholesterol levels.
To help achieve these aims a low fat diet should be appropriately balanced to include a healthy amount of vitamins and minerals

Immune Booster: Phase 2
It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will keep your immune system on guard. You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colourful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least.
So, if you think that your body has a need to boost immune, visit Diet Clinic and meet Dietician Sheela Seharawat