Our Tips

DETOX DIETS (PUT THE FORK DOWN)
Detox or Juice Wash-down has become synonymous with dieting.
Eating slow and without distractions will give your body time to register that you're eating, it will set you up for appropriate absorption, and will enable your body to sharpen its normal craving cues. This will teach you to eat what your body needs, and to stop when you're full. Put the fork down between chomps, enjoy your nourishment, and breaking point diversions when you're eating. Your

DETOX DIETS (POST-HOLIDAY DETOXIFYING 2)

Feeling tired and bloated from overindulging?
Welcome back from your one or two weeks of too much food, drink and fun. A summer vacation is great for your mind, but it might take a toll on your body. Not to worry, getting back into shape is not really that hard, and you can ease back into it at a comfortable pace. But remember, a travel vacation often includes some "bad" habits, and it takes a little work to counteract them.
Rely on t

DETOX DIETS (POST-HOLIDAY DETOXIFYING 1)
We all know that we need to cleanse our bodies from time to time by giving the body a break.
Pants a little tight after all that holidays indulging? Get rid of extra kilograms in no time with our Best Slimming Centre, and jump-start healthy habits that will last the rest of the year! Do try our Post-Holiday Detoxifying Diets to get maximum results devised exclusively by our top Dietician Sheela Seharawat. Her support and time-to-time health t