Our Tips

The focus should be on cutting back calories, incorporating healthier foods into your diet, and working out. The best way to reduce calorie intake is by incorporating more fibre into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fibre.
 Dietician Sheela Seharawat has come up with exclusive diet plans that are rich in fibre and low-calories. This diet plan will never disappoint you and instead get you a slim and trim body shap

Three meals a day can leave you feeling hungry in between. And that’s where most of us slip up. Even if we try eating meals that are healthy, we end up binging on snacks. And this has a huge impact on our weight, so we should opt for better snack options.
The biggest culprit that causes weight gain is our habit of unhealthy snacking. Fries, chips and cookies do nothing to fill us up, but add a lot of carbs, sugar, and fat. It is also difficult to stop at one or two because we sti

Exercise and weight loss go hand in hand. While it might not be possible to start working out an hour a day overnight, you can start by doing small things at a time. A 15 minutes’ walk, or taking the stairs instead of the elevator are good ways to start.
Even if you don’t end up working out a lot, a little exercise is better than no exercise. Regular exercise helps burn calories and boosts your metabolism. It also helps in maintaining your muscle mass, and since muscles nee