Our Tips

There is this prevalent misconception that fats are bad for you. That isn’t entirely true. There are healthy fats and there are the unhealthy ones. You need to make sure that the fats you eat are good for your health.
Most junk foods contain unhealthy or saturated fats. They are the ones responsible for an array of diseases. But unsaturated fats, which is found in avocado, olive oil, and nuts, can help lower cholesterol and the risk for heart diseases when had in moderation.
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The focus should be on cutting back calories, incorporating healthier foods into your diet, and working out. The best way to reduce calorie intake is by incorporating more fibre into your diet. The recommended amount is about 30 grams a day, but most people don’t consume enough fibre.
 Dietician Sheela Seharawat has come up with exclusive diet plans that are rich in fibre and low-calories. This diet plan will never disappoint you and instead get you a slim and trim body shap

There will always be a reason why you still haven’t shed those few extra kilos you have packed on. A few cookies here and a donut there, and the next thing you know is the weighing machine displaying a panic-inducing number.
Healthy weight loss is a gradual process, that much is true. But incorporating small changes in your lifestyle can show really fast results, in as less as 10 days.
The very first change should be your diet plan you be following. Switch to customized di