Our Tips

Most of us find it difficult to let go of our favourite foods. Chips and cookies might be fattening and unhealthy, but we still end up having them. Which is why not buying junk food is a good step towards losing weight.
 The reason we eat so much junk is because we buy it, and keep it available and accessible. You know the saying, ‘out of sight, out of mind’. Purging your pantry and fridge of high-in-calories and low-in-nutrients food can help you cut back on unhealthy

Three meals a day can leave you feeling hungry in between. And that’s where most of us slip up. Even if we try eating meals that are healthy, we end up binging on snacks. And this has a huge impact on our weight, so we should opt for better snack options.
The biggest culprit that causes weight gain is our habit of unhealthy snacking. Fries, chips and cookies do nothing to fill us up, but add a lot of carbs, sugar, and fat. It is also difficult to stop at one or two because we sti

Exercising and losing weight go hand in hand. Although it may not be possible to start working out overnight for an hour, you can start doing small things at a time. A 15-minute walk or taking the stairs instead of the lift are good ways to get going.
Even though you don't end up doing a lot of work out, a little exercise is better than no exercise.Regular exercise increases calorie loss and improves the metabolism. It also helps to maintain your muscle mass, and as muscles consume