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Detox diet

Even if we consume good diet every day, our body needs detoxification. The toxins that gets store in our body needs to be removed. Detox diet helps in cleaning all the toxins from our body, in order to get the best detox diet plan one must visit the Read More

What to eat after doing Yoga.

There are numerous benefits of practicing yoga, and if it is combined with proper and right food before and after yoga the benefits can be enhanced even further. Sheela Seharawat, an expert dietician and founder of Diet Clinic has to say that it is all about disciplining the brain to make healthy and appropriate foods choices after your yoga sessions.
Water is essential after every work out including yoga. It can be substituted with coconut water, li

Yoga does concern with having best of practices and it does help in dropping out wait or have wait loss in a quicker pace which is also agreed the same by dietician Sheela Seharawat that it being most effective to have wait loss in a faster time, but right yoga must be planned to bring out the impetus.

The two types of aasan known as Garudasan and Chandraasan are preferred somewhat, but the best one is to have the panchasan or padmasan to loose out wait in which the pressure of knee a