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For your body growth protein is among the most essential nutrition. It helps in building muscular body, stronger bones and good immune system. Good amount is required at every age of body as this provides energy to our body. One must get their high protein diet prepared, and for this one must visit a good health clinic, as like the diet clinic. They will help you with the chart mentioned with the accurate quantity of protein that your body requires. 

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PCOD means polycystic ovary disorder. It is the problem of hormonal disorder in women. Usually women ignore this type of problem as they feel uneasy to share it with the doctors. It should not be ignore, apart from taking medicines there is another was to cure it. One can consult to their local diet clinic.
Listen from dietician Sheela Sherawat about PCOD and its diet
Dietician Sheela Sherawat had contributed her effort for developing women health by preparing the list of foo

Diabetes is a common disease in India. People in India are less concerned about their food habits. Diabetes if not treated correctly then it can cause major problem further. It is caused by rise of sugar in blood level. One must follow a proper diet chart in order to maintain their sugar level. One must visit the diet clinic in order to get their diabetes diet chart prepared.
As per dietician Sheela Sherawat one can get their sugar level back to normal by consuming good foods. Good